Acne, which is a condition that affects both teenagers and adults, can be treated with selenium. Selenium is a trace mineral that is a component of glutathione peroxidase. Glutathione peroxidase is an antioxidant and detoxifying enzyme. Selenium for acne should be combined with vitamin E for best results.
The proper amount of selenium for acne can be obtained by eating more seafood, meat, wheat bran, whole grains and nuts, onions, garlic, mushrooms, and orange juice. Supplements are also available. Most good multi-vitamins contain all of the selenium that you need each day, however supplements made from organic forms of selenium are more easily absorbed by the body.
Don’t forget that selenium for acne treatment must be combined with vitamin E to work. The selenium serves to boost the vitamin E, making it more effective. Scientists also believe that selenium and vitamin E should be combined with vitamin A for the most effective results.
Other important nutrients and minerals that are important in the prevention and treatment of acne include zinc, magnesium, and essential fatty acids. Acne can often be treated with changes in our diets, without the need for further treatment. It is just a question of finding the right diet, including the proper amounts of nutrients and minerals, for you.
Selenium for acne, when combined with vitamin E and vitamin A, can take up to twelve weeks to reduce acne. It also helps to reduce acne scarring. The suggested dosage of Selenium supplements is 200 – 400 mcg. per day, however, everyone’s needs are different, and you should consult your doctor to find the right combination of dosages of selenium, vitamin E, and vitamin A for the treatment of acne.
You should never exceed 400 mcg of selenium in one day. Too much selenium can cause hair loss, fingernail loss, nausea, depression, and anxiety. If you experience any of the symptoms while taking selenium for acne, discontinue use, and contact your doctor to find the right dosage for you. Also, trying to prevent or cure acne with adjustments in the diet will require alot of trial and error. However, it is worth it in the end if you can prevent future outbreaks.
