Acne is a condition categorized as an inflammation of the skin. It is characterized by the appearance of bumps that could be reddish or purple in color. It could also be in the form of whiteheads and blackheads. So how do we get it?
Acne has been found to be caused by follicle clogging. This can happen when the skin produces excess oil or sebum. The excess oil blocks the pores and provides a home for bacteria, particularly Propionibacterium acnes. Dirt, dead skin cells and follicles also congeal on the clogged area and cause inflammation that is then known as acne.
Pimples or acne are most common during the adolescent years or the onset of puberty. The puberty stage causes a person’s hormones to go overdrive and the skin glands to produce more oil than usual. Although some people leave their pimples behind after they are through with being teenagers, some are just not as lucky. Some adult men and women still suffer from acne even during their 40s.
Acne among adults is more common among women than men because of several factors such as pregnancy and menstruation. Most women suffer from pimples a few days before their periods, while some experience the worst attacks when they are pregnant. In both conditions, overwrought hormonal activity is the culprit.
Certain foods have been blamed for aggravating acne. Although no study has yet to prove that acne is caused by certain foods, some of them are believed to make the condition worse. These foods include those that are high in glycemic content or food that causes overload in metabolic glucose. Milk, chocolates, dairy products and processed foods are just some of the suspected aggravating factors of pimples.
Acne can be managed easily if it is in the mild or moderate level. Proper hygiene, good diet laden with fresh vegetables and fruits, exercise, enough sleep and avoiding indulgences like alcohol and cigarettes can help a person maintain a clear, healthy skin. Topical and oral remedies are also available for those who want to be sure. If acne is at the developed stage, a more advanced form of treatment might be needed. In any case, discussing your problem with a dermatologist is the first thing that you should do before picking out a cure.