One thing should be gotten out of the way at the onset: for many of us, there is no way to escape getting acne, so reading up on how to avoid acne is quite moot. Most kinds of acne are hormonal in nature, which means that once your hormones become overactive for any reason, you can get an acne outbreak. Being a teenager and getting pregnant are just two run-of-the-mill situations involving hormone overdrives and acne.
There is also evidence that hormonal acne is genetic. If your parents had acne, and your grandparents had acne, chances are researching on how to avoid acne won’t stop the ball from rolling. This would also explain why some teenagers don’t get acne, while an estimated 80% of all teenagers in the world do.
However, there are ways to prevent acne conditions from becoming aggravated. Some mistake these methods for techniques that prevent acne from occurring in the first place. Even if you can’t be fully rid of an acne condition, you can still actively play a part in keeping your pimples from going out of control.
One traditional method is to keep your face clean. Dust and grime may accumulate on our skin on a daily basis, but it is important to remember that the face is more sensitive than all the other exposed parts of our bodies. Wash your face regularly, not with an antibiotic or fragrant soap, but with a facial soap that does not have any additives that would potentially irritate the surface of the skin. A soap that is recommended by your friendly neighborhood dermatologist would be best.
Healthy living is a surefire way to reduce the incidence of acne. Drink plenty of water, get plenty of rest and exercise, and cut down on fatty and salty foods – these are all conventional, time-tested methods of clearing the body of any toxins that may aggravate an existing acne condition.
People normally want to get rid of their acne conditions because it’s embarrassing. But if you think an acne condition is embarrassing, wait until it scars! Scars are more difficult to remove and could be quite lasting, so it is important to keep your acne condition under control at all times. Don’t read up on how to avoid acne – read up on how to stop it from scarring you for life!